Taking care of your teeth is essential—once your permanent ones grow in, they are the only set you’ve got! The good news is that caring for your teeth is incredibly easy. All it takes are healthy lifestyle choices and a few minutes of good hygiene habits each day.
At Pinebrook Dentistry, our dentist in Chantilly, VA wants to see your smile stay healthy for years to come. Below, we have compiled three simple tips to help protect your teeth:
#1 Drink Plenty of Water
Drinking lots of water is one of the best things you can do for your teeth. Not only is water free from sugar, citric acid, and other dangerous ingredients that can seriously damage your tooth enamel, but water helps wash away harmful bacteria in your mouth. Drink water throughout the day, including with your meals, to keep your teeth clean and refreshed.
#2 Wear a Mouthguard During Sports and Sleep
If you play sports or lead a highly active lifestyle, you should consider investing in a custom mouthguard. A mouthguard will protect your teeth from potential injury during contact sports and give you peace of mind during your workouts. Mouthguards can also protect your smile if you tend to clench or grind your teeth while you sleep. Our dentist in Chantilly, VA can fit you for a custom mouthguard that will fit snugly and protect your teeth against normal wear and tear.
#3 Visit the Dentist Regularly
At-home oral hygiene habits are important for keeping your smile healthy, but so are regular visits to your dentist! Our dental office can provide dental cleanings and exams in Chantilly, VA whenever you need them, and we can also address many different restorative or cosmetic dental concerns you may have. To keep your smile healthy, you should have at least two dental cleanings each year.
Contact Our Chantilly Dental Office Today
Do you need more tips on how to protect your teeth and keep your smile healthy? Give our dental team a call any time at (703) 574-9070!